Cauliflower Dirty Rice

Prep Time: 10
Cook Time: 10
Serves: 4


  • 1 tbsp cooking oil (we use coconut)
  • 3 stalks celery, chopped
  • 1 cup chopped onion (we use red)
  • 1 jar roasted red peppers (drained, cleaned, and diced)
  • 2 tsp smoked paprika
  • 2 tsp thyme
  • 3 garlic gloves (minced)
  • 1/4 cup coconut aminos (so cheap at Trader Joe’s)
  • 1 tsp salt (we use pink Himalayan)
  • 1/2 tsp cumin
  • 1/2 tsp cayenne
  • 2 bags frozen riced cauliflower
  • meat of your choice

Do This in This Order

  1. Cook the cauliflower rice per the bag’s instructions and set aside
  2. Saute the celery, onion, and roasted red pepper in the oil over medium heat in a large skillet/pan until soft and tender
  3. Combine the coconut aminos and spices in a separate bowl white sauteing.
  4. Add the riced cauliflower to the pan and stir
  5. Once well mixed, add the coconut aminos to the pan and mix everything together
  6. Stir everything for a couple minutes until everything is beautiful.

This recipe has been adapted from Mhm.